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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of MOR-NU, Tofu, silken, lite firm |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.248 g | |||
|
Arginine
|
0.47 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
0.721 g | |||
|
Calcium, Ca
|
36 mg | |||
|
Carbohydrate, by difference
|
1.1 g | |||
|
Copper, Cu
|
0.121 mg | |||
|
Cystine
|
0.079 g | |||
|
Energy
|
37 kcal | |||
|
Energy
|
155 kj | |||
|
Fatty acids, total monounsaturated
|
0.136 g | |||
|
Fatty acids, total polyunsaturated
|
0.449 g | |||
|
Fatty acids, total saturated
|
0.133 g | |||
|
Glutamic acid
|
1.309 g | |||
|
Glycine
|
0.255 g | |||
|
Histidine
|
0.156 g | |||
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Iron, Fe
|
0.75 mg | |||
|
Isoleucine
|
0.297 g | |||
|
Leucine
|
0.501 g | |||
|
Lysine
|
0.384 g | |||
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Magnesium, Mg
|
10 mg | |||
|
Methionine
|
0.077 g | |||
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Niacin
|
0.11 mg | |||
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Phenylalanine
|
0.322 g | |||
|
Phosphorus, P
|
81 mg | |||
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Potassium, K
|
63 mg | |||
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Proline
|
0.337 g | |||
|
Protein
|
6.3 g | |||
|
Riboflavin
|
0.02 mg | |||
|
Serine
|
0.313 g | |||
|
Sodium, Na
|
85 mg | |||
|
Sugars, total
|
0.45 g | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
0.22 g | |||
|
Total lipid (fat)
|
0.8 g | |||
|
Tryptophan
|
0.095 g | |||
|
Tyrosine
|
0.229 g | |||
|
Valine
|
0.286 g | |||
|
Water
|
91.4 g | |||
|
Zinc, Zn
|
0.33 mg | |||