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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Luncheon meat, pork, beef |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.806 g | |||
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Arginine
|
0.925 g | |||
|
Ash
|
3.64 g | |||
|
Aspartic acid
|
1.312 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
2.33 g | |||
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Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.23 g | |||
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Energy
|
353 kcal | |||
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Energy
|
1477 kj | |||
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Fatty acids, total monounsaturated
|
15.09 g | |||
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Fatty acids, total polyunsaturated
|
3.74 g | |||
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Fatty acids, total saturated
|
11.59 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
1.769 g | |||
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Glycine
|
0.985 g | |||
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Histidine
|
0.405 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.643 g | |||
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Leucine
|
1.048 g | |||
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Lysine
|
1.185 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.288 g | |||
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Niacin
|
2.83 mg | |||
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Pantothenic acid
|
0.63 mg | |||
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Phenylalanine
|
0.51 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
202 mg | |||
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Proline
|
0.729 g | |||
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Protein
|
12.59 g | |||
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Riboflavin
|
0.152 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.528 g | |||
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Sodium, Na
|
1293 mg | |||
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Thiamin
|
0.314 mg | |||
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Threonine
|
0.544 g | |||
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Total lipid (fat)
|
32.16 g | |||
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Tryptophan
|
0.133 g | |||
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Tyrosine
|
0.502 g | |||
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Valine
|
0.713 g | |||
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Vitamin B-12
|
1.28 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Vitamin K (phylloquinone)
|
1.6 mcg | |||
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Water
|
49.28 g | |||
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Zinc, Zn
|
1.66 mg | |||