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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.7 g | |||
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Carbohydrate, by difference
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4.6 g | |||
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Cholesterol
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71 mg | |||
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Copper, Cu
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0.051 mg | |||
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Energy
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1318 kj | |||
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Energy
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315 kcal | |||
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Fatty acids, total monounsaturated
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12.11 g | |||
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Fatty acids, total polyunsaturated
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1.81 g | |||
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Fatty acids, total saturated
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8.955 g | |||
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Folate, DFE
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3 mcg_DFE | |||
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Folate, food
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3 mcg | |||
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Folate, total
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3 mcg | |||
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Iron, Fe
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0.64 mg | |||
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Magnesium, Mg
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14 mg | |||
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Niacin
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3.53 mg | |||
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Phosphorus, P
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151 mg | |||
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Potassium, K
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409 mg | |||
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Protein
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13.4 g | |||
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Riboflavin
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0.176 mg | |||
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Selenium, Se
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22.9 mcg | |||
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Sodium, Na
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1330 mg | |||
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Thiamin
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0.317 mg | |||
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Total lipid (fat)
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26.6 g | |||
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Vitamin B-12
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0.45 mcg | |||
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Vitamin B-6
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0.218 mg | |||
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Vitamin E (alpha-tocopherol)
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0.42 mg | |||
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Water
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51.7 g | |||
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Zinc, Zn
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1.59 mg | |||