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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.8 g | |||
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Calcium, Ca
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39 mg | |||
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Carbohydrate, by difference
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1.35 g | |||
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Cholesterol
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75 mg | |||
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Copper, Cu
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0.1 mg | |||
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Energy
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819 kj | |||
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Energy
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196 kcal | |||
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Fatty acids, total monounsaturated
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6.753 g | |||
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Fatty acids, total polyunsaturated
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1.414 g | |||
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Fatty acids, total saturated
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4.343 g | |||
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Folate, DFE
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4 mcg_DFE | |||
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Folate, food
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4 mcg | |||
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Folate, total
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4 mcg | |||
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Iron, Fe
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1.4 mg | |||
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Magnesium, Mg
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18 mg | |||
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Niacin
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3.45 mg | |||
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Phosphorus, P
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109 mg | |||
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Potassium, K
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461 mg | |||
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Protein
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15.23 g | |||
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Riboflavin
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0.21 mg | |||
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Selenium, Se
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27 mcg | |||
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Sodium, Na
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1032 mg | |||
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Sugars, total
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1.26 g | |||
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Thiamin
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0.18 mg | |||
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Total lipid (fat)
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13.9 g | |||
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Vitamin B-12
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0.61 mcg | |||
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Vitamin B-6
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0.283 mg | |||
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Vitamin C, total ascorbic acid
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38.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.24 mg | |||
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Water
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65.72 g | |||
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Zinc, Zn
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2.2 mg | |||