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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Luncheon meat, beef, thin sliced |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.28 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
0.88 g | |||
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Cholesterol
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70 mg | |||
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Copper, Cu
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0.034 mg | |||
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Energy
|
149 kcal | |||
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Energy
|
623 kj | |||
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Fatty acids, total monounsaturated
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3.103 g | |||
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Fatty acids, total polyunsaturated
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0.351 g | |||
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Fatty acids, total saturated
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2.936 g | |||
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Folate, DFE
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11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
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11 mcg | |||
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Iron, Fe
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2.07 mg | |||
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Magnesium, Mg
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19 mg | |||
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Niacin
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4.265 mg | |||
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Phosphorus, P
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168 mg | |||
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Potassium, K
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429 mg | |||
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Protein
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19.1 g | |||
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Riboflavin
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0.19 mg | |||
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Selenium, Se
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28.2 mcg | |||
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Sodium, Na
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1413 mg | |||
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Thiamin
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0.08 mg | |||
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Total lipid (fat)
|
7.1 g | |||
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Vitamin B-12
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2.57 mcg | |||
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Vitamin B-6
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0.34 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Vitamin K (phylloquinone)
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1.6 mcg | |||
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Water
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68.65 g | |||
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Zinc, Zn
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3.98 mg | |||