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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Luncheon meat, beef, loaved |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.989 g | |||
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Arginine
|
0.996 g | |||
|
Ash
|
4 g | |||
|
Aspartic acid
|
1.223 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
2.9 g | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.149 g | |||
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Energy
|
1289 kj | |||
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Energy
|
308 kcal | |||
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Fatty acids, total monounsaturated
|
12.23 g | |||
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Fatty acids, total polyunsaturated
|
0.87 g | |||
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Fatty acids, total saturated
|
11.18 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
1.987 g | |||
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Glycine
|
1.361 g | |||
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Histidine
|
0.377 g | |||
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Iron, Fe
|
2.32 mg | |||
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Isoleucine
|
0.54 g | |||
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Leucine
|
0.993 g | |||
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Lysine
|
1.104 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.045 mg | |||
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Methionine
|
0.317 g | |||
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Niacin
|
3.66 mg | |||
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Pantothenic acid
|
0.52 mg | |||
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Phenylalanine
|
0.508 g | |||
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Phosphorus, P
|
119 mg | |||
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Potassium, K
|
208 mg | |||
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Proline
|
0.943 g | |||
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Protein
|
14.4 g | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
22.3 mcg | |||
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Serine
|
0.575 g | |||
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Sodium, Na
|
1329 mg | |||
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Thiamin
|
0.11 mg | |||
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Threonine
|
0.561 g | |||
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Total lipid (fat)
|
26.2 g | |||
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Tryptophan
|
0.103 g | |||
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Tyrosine
|
0.386 g | |||
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Valine
|
0.623 g | |||
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Vitamin B-12
|
3.89 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
52.5 g | |||
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Zinc, Zn
|
2.53 mg | |||