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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lotus root, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.054 g | |||
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Arginine
|
0.088 g | |||
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Ash
|
0.97 g | |||
|
Aspartic acid
|
0.369 g | |||
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Calcium, Ca
|
45 mg | |||
|
Carbohydrate, by difference
|
17.23 g | |||
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Copper, Cu
|
0.257 mg | |||
|
Cystine
|
0.022 g | |||
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Energy
|
74 kcal | |||
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Energy
|
311 kj | |||
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Fatty acids, total monounsaturated
|
0.02 g | |||
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Fatty acids, total polyunsaturated
|
0.02 g | |||
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Fatty acids, total saturated
|
0.03 g | |||
|
Fiber, total dietary
|
4.9 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
0.139 g | |||
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Glycine
|
0.156 g | |||
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Histidine
|
0.038 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
0.054 g | |||
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Leucine
|
0.069 g | |||
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Lysine
|
0.094 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.261 mg | |||
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Methionine
|
0.022 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.377 mg | |||
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Phenylalanine
|
0.047 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
556 mg | |||
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Proline
|
0.136 g | |||
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Protein
|
2.6 g | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.06 g | |||
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Sodium, Na
|
40 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.051 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.055 g | |||
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Vitamin B-6
|
0.258 mg | |||
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Vitamin C, total ascorbic acid
|
44 mg | |||
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Water
|
79.1 g | |||
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Zinc, Zn
|
0.39 mg | |||