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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lotus root, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.033 g | |||
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Arginine
|
0.053 g | |||
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Ash
|
0.91 g | |||
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Aspartic acid
|
0.223 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
16.03 g | |||
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Copper, Cu
|
0.217 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
276 kj | |||
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Energy
|
66 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.014 g | |||
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Fatty acids, total saturated
|
0.021 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
0.084 g | |||
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Glycine
|
0.095 g | |||
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Histidine
|
0.023 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.033 g | |||
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Leucine
|
0.042 g | |||
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Lysine
|
0.057 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.22 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.3 mg | |||
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Pantothenic acid
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0.302 mg | |||
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Phenylalanine
|
0.028 g | |||
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Phosphorus, P
|
78 mg | |||
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Potassium, K
|
363 mg | |||
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Proline
|
0.082 g | |||
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Protein
|
1.58 g | |||
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Riboflavin
|
0.01 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.037 g | |||
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Sodium, Na
|
281 mg | |||
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Thiamin
|
0.127 mg | |||
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Threonine
|
0.031 g | |||
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Total lipid (fat)
|
0.07 g | |||
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Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.017 g | |||
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Valine
|
0.034 g | |||
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Vitamin B-6
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0.218 mg | |||
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Vitamin C, total ascorbic acid
|
27.4 mg | |||
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Water
|
81.42 g | |||
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Zinc, Zn
|
0.33 mg | |||