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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Loganberries, frozen |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.54 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
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13.02 g | |||
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Carotene, beta
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21 mcg | |||
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Copper, Cu
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0.117 mg | |||
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Energy
|
55 kcal | |||
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Energy
|
230 kj | |||
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Fatty acids, total monounsaturated
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0.03 g | |||
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Fatty acids, total polyunsaturated
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0.176 g | |||
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Fatty acids, total saturated
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0.011 g | |||
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Fiber, total dietary
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5.3 g | |||
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Folate, DFE
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26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Iron, Fe
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0.64 mg | |||
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Lutein + zeaxanthin
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118 mcg | |||
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Magnesium, Mg
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21 mg | |||
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Manganese, Mn
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1.247 mg | |||
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Niacin
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0.84 mg | |||
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Pantothenic acid
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0.244 mg | |||
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Phosphorus, P
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26 mg | |||
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Potassium, K
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145 mg | |||
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Protein
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1.52 g | |||
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Riboflavin
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0.034 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
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7.7 g | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
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0.31 g | |||
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Vitamin A, IU
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35 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.065 mg | |||
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Vitamin C, total ascorbic acid
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15.3 mg | |||
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Vitamin E (alpha-tocopherol)
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0.87 mg | |||
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Vitamin K (phylloquinone)
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7.8 mcg | |||
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Water
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84.61 g | |||
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Zinc, Zn
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0.34 mg | |||