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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Liverwurst spread |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.83 g | |||
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Arginine
|
0.812 g | |||
|
Ash
|
2.75 g | |||
|
Aspartic acid
|
1.164 g | |||
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Calcium, Ca
|
22 mg | |||
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Carbohydrate, by difference
|
5.89 g | |||
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Cholesterol
|
118 mg | |||
|
Copper, Cu
|
0.24 mg | |||
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Cystine
|
0.149 g | |||
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Energy
|
1277 kj | |||
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Energy
|
305 kcal | |||
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Fatty acids, total monounsaturated
|
12.286 g | |||
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Fatty acids, total polyunsaturated
|
2.427 g | |||
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Fatty acids, total saturated
|
9.925 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Glutamic acid
|
2.195 g | |||
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Glycine
|
1.096 g | |||
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Histidine
|
0.448 g | |||
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Iron, Fe
|
8.85 mg | |||
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Isoleucine
|
0.653 g | |||
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Leucine
|
1.139 g | |||
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Lysine
|
1.155 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.155 mg | |||
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Methionine
|
0.285 g | |||
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Niacin
|
4.3 mg | |||
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Pantothenic acid
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2.95 mg | |||
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Phenylalanine
|
0.617 g | |||
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Phosphorus, P
|
230 mg | |||
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Potassium, K
|
170 mg | |||
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Proline
|
0.85 g | |||
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Protein
|
12.38 g | |||
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Retinol
|
4091 mcg | |||
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Riboflavin
|
1.03 mg | |||
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Selenium, Se
|
58 mcg | |||
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Serine
|
0.694 g | |||
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Sodium, Na
|
700 mg | |||
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Sugars, total
|
1.65 g | |||
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Thiamin
|
0.272 mg | |||
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Threonine
|
0.671 g | |||
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Total lipid (fat)
|
25.45 g | |||
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Tryptophan
|
0.151 g | |||
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Tyrosine
|
0.362 g | |||
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Valine
|
0.857 g | |||
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Vitamin A, IU
|
13636 IU | |||
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Vitamin A, RAE
|
4091 mcg_RAE | |||
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Vitamin B-12
|
13.46 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
3.5 mg | |||
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Water
|
53.53 g | |||
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Zinc, Zn
|
2.3 mg | |||