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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Liver cheese, pork |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.93 g | |||
|
Arginine
|
0.828 g | |||
|
Ash
|
3.5 g | |||
|
Aspartic acid
|
1.35 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
2.1 g | |||
|
Cholesterol
|
174 mg | |||
|
Copper, Cu
|
0.383 mg | |||
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Cystine
|
0.328 g | |||
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Energy
|
1272 kj | |||
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Energy
|
304 kcal | |||
|
Fatty acids, total monounsaturated
|
12.26 g | |||
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Fatty acids, total polyunsaturated
|
3.42 g | |||
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Fatty acids, total saturated
|
8.96 g | |||
|
Folate, DFE
|
104 mcg_DFE | |||
|
Folate, food
|
104 mcg | |||
|
Folate, total
|
104 mcg | |||
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Glutamic acid
|
1.834 g | |||
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Glycine
|
0.935 g | |||
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Histidine
|
0.393 g | |||
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Iron, Fe
|
10.83 mg | |||
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Isoleucine
|
0.631 g | |||
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Leucine
|
1.331 g | |||
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Lysine
|
1.178 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.2 mg | |||
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Methionine
|
0.342 g | |||
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Niacin
|
11.768 mg | |||
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Pantothenic acid
|
3.536 mg | |||
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Phenylalanine
|
0.716 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
226 mg | |||
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Proline
|
0.716 g | |||
|
Protein
|
15.2 g | |||
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Retinol
|
5252 mcg | |||
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Riboflavin
|
2.227 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.69 g | |||
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Sodium, Na
|
1225 mg | |||
|
Thiamin
|
0.212 mg | |||
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Threonine
|
0.651 g | |||
|
Total lipid (fat)
|
25.6 g | |||
|
Tryptophan
|
0.206 g | |||
|
Tyrosine
|
0.466 g | |||
|
Valine
|
0.806 g | |||
|
Vitamin A, IU
|
17490 IU | |||
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Vitamin A, RAE
|
5252 mcg_RAE | |||
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Vitamin B-12
|
24.55 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Water
|
53.6 g | |||
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Zinc, Zn
|
3.7 mg | |||