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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Litchis, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.44 g | |||
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Calcium, Ca
|
5 mg | |||
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Carbohydrate, by difference
|
16.53 g | |||
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Copper, Cu
|
0.148 mg | |||
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Energy
|
66 kcal | |||
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Energy
|
276 kj | |||
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Fatty acids, total monounsaturated
|
0.12 g | |||
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Fatty acids, total polyunsaturated
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0.132 g | |||
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Fatty acids, total saturated
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0.099 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
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0.31 mg | |||
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Lysine
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0.041 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.055 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
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0.603 mg | |||
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Phosphorus, P
|
31 mg | |||
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Potassium, K
|
171 mg | |||
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Protein
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0.83 g | |||
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Riboflavin
|
0.065 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
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15.23 g | |||
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Thiamin
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0.011 mg | |||
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Total lipid (fat)
|
0.44 g | |||
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Tryptophan
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0.007 g | |||
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Vitamin B-6
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0.1 mg | |||
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Vitamin C, total ascorbic acid
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71.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.07 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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81.76 g | |||
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Zinc, Zn
|
0.07 mg | |||