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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Litchis, dried |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2 g | |||
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Calcium, Ca
|
33 mg | |||
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Carbohydrate, by difference
|
70.7 g | |||
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Copper, Cu
|
0.631 mg | |||
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Energy
|
1160 kj | |||
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Energy
|
277 kcal | |||
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Fatty acids, total monounsaturated
|
0.328 g | |||
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Fatty acids, total polyunsaturated
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0.361 g | |||
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Fatty acids, total saturated
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0.27 g | |||
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Fiber, total dietary
|
4.6 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Iron, Fe
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1.7 mg | |||
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Lysine
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0.187 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.234 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
3.1 mg | |||
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Phosphorus, P
|
181 mg | |||
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Potassium, K
|
1110 mg | |||
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Protein
|
3.8 g | |||
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Riboflavin
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0.57 mg | |||
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Selenium, Se
|
1.3 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
66.1 g | |||
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Thiamin
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0.01 mg | |||
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Total lipid (fat)
|
1.2 g | |||
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Tryptophan
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0.033 g | |||
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Vitamin B-6
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0.09 mg | |||
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Vitamin C, total ascorbic acid
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183 mg | |||
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Vitamin E (alpha-tocopherol)
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0.31 mg | |||
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Vitamin K (phylloquinone)
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1.6 mcg | |||
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Water
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22.3 g | |||
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Zinc, Zn
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0.28 mg | |||