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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, large, mature seeds, cooked, boiled, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.398 g | |||
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Arginine
|
0.478 g | |||
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Ash
|
1.15 g | |||
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Aspartic acid
|
1.006 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
20.88 g | |||
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Copper, Cu
|
0.235 mg | |||
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Cystine
|
0.086 g | |||
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Energy
|
482 kj | |||
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Energy
|
115 kcal | |||
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Fatty acids, total monounsaturated
|
0.034 g | |||
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Fatty acids, total polyunsaturated
|
0.171 g | |||
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Fatty acids, total saturated
|
0.089 g | |||
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Fiber, total dietary
|
7 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
83 mcg | |||
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Folate, total
|
83 mcg | |||
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Glutamic acid
|
1.104 g | |||
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Glycine
|
0.329 g | |||
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Histidine
|
0.238 g | |||
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Iron, Fe
|
2.39 mg | |||
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Isoleucine
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0.411 g | |||
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Leucine
|
0.673 g | |||
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Lysine
|
0.523 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.516 mg | |||
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Methionine
|
0.099 g | |||
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Niacin
|
0.421 mg | |||
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Pantothenic acid
|
0.422 mg | |||
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Phenylalanine
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0.449 g | |||
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Phosphorus, P
|
111 mg | |||
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Potassium, K
|
508 mg | |||
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Proline
|
0.354 g | |||
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Protein
|
7.8 g | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
4.5 mcg | |||
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Serine
|
0.519 g | |||
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Sodium, Na
|
238 mg | |||
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Sugars, total
|
2.9 g | |||
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Thiamin
|
0.161 mg | |||
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Threonine
|
0.337 g | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.092 g | |||
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Tyrosine
|
0.276 g | |||
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Valine
|
0.469 g | |||
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Vitamin B-6
|
0.161 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
2 mcg | |||
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Water
|
69.79 g | |||
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Zinc, Zn
|
0.95 mg | |||