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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.23 g | |||
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Arginine
|
0.406 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
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0.652 g | |||
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Calcium, Ca
|
30 mg | |||
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Carbohydrate, by difference
|
19.32 g | |||
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Carotene, beta
|
114 mcg | |||
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Copper, Cu
|
0.17 mg | |||
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Cystine
|
0.074 g | |||
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Energy
|
103 kcal | |||
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Energy
|
429 kj | |||
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Fatty acids, total monounsaturated
|
0.02 g | |||
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Fatty acids, total polyunsaturated
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0.163 g | |||
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Fatty acids, total saturated
|
0.077 g | |||
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Fiber, total dietary
|
5.8 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Fructose
|
0.21 g | |||
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Glutamic acid
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0.782 g | |||
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Glycine
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0.243 g | |||
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Histidine
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0.206 g | |||
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Iron, Fe
|
1.82 mg | |||
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Isoleucine
|
0.39 g | |||
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Leucine
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0.477 g | |||
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Lysine
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0.401 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.648 mg | |||
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Methionine
|
0.06 g | |||
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Niacin
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1.069 mg | |||
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Pantothenic acid
|
0.163 mg | |||
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Phenylalanine
|
0.299 g | |||
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Phosphorus, P
|
97 mg | |||
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Potassium, K
|
304 mg | |||
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Proline
|
0.09 g | |||
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Protein
|
6.07 g | |||
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Riboflavin
|
0.061 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.379 g | |||
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Sodium, Na
|
69 mg | |||
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Sucrose
|
1.13 g | |||
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Sugars, total
|
1.34 g | |||
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Thiamin
|
0.074 mg | |||
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Threonine
|
0.257 g | |||
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Total lipid (fat)
|
0.34 g | |||
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Tryptophan
|
0.08 g | |||
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Tyrosine
|
0.195 g | |||
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Valine
|
0.379 g | |||
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Vitamin A, IU
|
190 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-6
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0.122 mg | |||
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Vitamin C, total ascorbic acid
|
12.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.29 mg | |||
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Vitamin K (phylloquinone)
|
5.1 mcg | |||
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Water
|
72.98 g | |||
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Zinc, Zn
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0.74 mg | |||