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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.252 g | |||
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Arginine
|
0.445 g | |||
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Ash
|
1.25 g | |||
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Aspartic acid
|
0.714 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
19.45 g | |||
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Carotene, beta
|
100 mcg | |||
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Copper, Cu
|
0.197 mg | |||
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Cystine
|
0.081 g | |||
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Energy
|
439 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
|
0.017 g | |||
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Fatty acids, total polyunsaturated
|
0.145 g | |||
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Fatty acids, total saturated
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0.068 g | |||
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Fiber, total dietary
|
6 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
0.857 g | |||
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Glycine
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0.266 g | |||
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Histidine
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0.226 g | |||
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Iron, Fe
|
1.96 mg | |||
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Isoleucine
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0.428 g | |||
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Leucine
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0.522 g | |||
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Lysine
|
0.439 g | |||
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Magnesium, Mg
|
56 mg | |||
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Manganese, Mn
|
0.813 mg | |||
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Methionine
|
0.066 g | |||
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Niacin
|
0.77 mg | |||
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Pantothenic acid
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0.177 mg | |||
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Phenylalanine
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0.328 g | |||
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Phosphorus, P
|
112 mg | |||
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Potassium, K
|
411 mg | |||
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Proline
|
0.099 g | |||
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Protein
|
6.65 g | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
1.7 mcg | |||
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Serine
|
0.415 g | |||
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Sodium, Na
|
29 mg | |||
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Sugars, total
|
1.37 g | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.282 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.087 g | |||
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Tyrosine
|
0.214 g | |||
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Valine
|
0.415 g | |||
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Vitamin A, IU
|
167 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
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0.115 mg | |||
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Vitamin C, total ascorbic acid
|
5.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.64 mg | |||
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Vitamin K (phylloquinone)
|
5.2 mcg | |||
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Water
|
72.35 g | |||
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Zinc, Zn
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0.55 mg | |||