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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lettuce, iceberg (includes crisphead types), raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.05 g | |||
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Arginine
|
0.063 g | |||
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Ash
|
0.36 g | |||
|
Aspartic acid
|
0.127 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
2.97 g | |||
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Carotene, alpha
|
4 mcg | |||
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Carotene, beta
|
299 mcg | |||
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Copper, Cu
|
0.025 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
14 kcal | |||
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Energy
|
58 kj | |||
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Fatty acids, total monounsaturated
|
0.006 g | |||
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Fatty acids, total polyunsaturated
|
0.074 g | |||
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Fatty acids, total saturated
|
0.018 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Fructose
|
1 g | |||
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Glucose (dextrose)
|
0.91 g | |||
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Glutamic acid
|
0.162 g | |||
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Glycine
|
0.051 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
0.075 g | |||
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Leucine
|
0.07 g | |||
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Lutein + zeaxanthin
|
277 mcg | |||
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Lysine
|
0.075 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.125 mg | |||
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Methionine
|
0.014 g | |||
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Niacin
|
0.123 mg | |||
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Pantothenic acid
|
0.091 mg | |||
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Phenylalanine
|
0.049 g | |||
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Phosphorus, P
|
20 mg | |||
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Phytosterols
|
10 mg | |||
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Potassium, K
|
141 mg | |||
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Proline
|
0.043 g | |||
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Protein
|
0.9 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.035 g | |||
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Sodium, Na
|
10 mg | |||
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Sucrose
|
0.05 g | |||
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Sugars, total
|
1.76 g | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
0.053 g | |||
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Tocopherol, gamma
|
0.09 mg | |||
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Total lipid (fat)
|
0.14 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.062 g | |||
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Vitamin A, IU
|
502 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-6
|
0.042 mg | |||
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Vitamin C, total ascorbic acid
|
2.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
24.1 mcg | |||
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Water
|
95.64 g | |||
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Zinc, Zn
|
0.15 mg | |||