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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lettuce, butterhead (includes boston and bibb types), raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.055 g | |||
|
Arginine
|
0.07 g | |||
|
Ash
|
0.57 g | |||
|
Aspartic acid
|
0.141 g | |||
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Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
2.23 g | |||
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Carotene, beta
|
1987 mcg | |||
|
Copper, Cu
|
0.016 mg | |||
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Cystine
|
0.015 g | |||
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Energy
|
13 kcal | |||
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Energy
|
55 kj | |||
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Fatty acids, total monounsaturated
|
0.008 g | |||
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Fatty acids, total polyunsaturated
|
0.117 g | |||
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Fatty acids, total saturated
|
0.029 g | |||
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Fiber, total dietary
|
1.1 g | |||
|
Folate, DFE
|
73 mcg_DFE | |||
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Folate, food
|
73 mcg | |||
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Folate, total
|
73 mcg | |||
|
Fructose
|
0.51 g | |||
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Glucose (dextrose)
|
0.43 g | |||
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Glutamic acid
|
0.18 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
|
1.24 mg | |||
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Isoleucine
|
0.083 g | |||
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Leucine
|
0.078 g | |||
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Lutein + zeaxanthin
|
1223 mcg | |||
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Lysine
|
0.084 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.179 mg | |||
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Methionine
|
0.016 g | |||
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Niacin
|
0.357 mg | |||
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Pantothenic acid
|
0.15 mg | |||
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Phenylalanine
|
0.054 g | |||
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Phosphorus, P
|
33 mg | |||
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Potassium, K
|
238 mg | |||
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Proline
|
0.048 g | |||
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Protein
|
1.35 g | |||
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Riboflavin
|
0.062 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.039 g | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
0.94 g | |||
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Thiamin
|
0.057 mg | |||
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Threonine
|
0.059 g | |||
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Tocopherol, gamma
|
0.27 mg | |||
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Total lipid (fat)
|
0.22 g | |||
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Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.032 g | |||
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Valine
|
0.069 g | |||
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Vitamin A, IU
|
3312 IU | |||
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Vitamin A, RAE
|
166 mcg_RAE | |||
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Vitamin B-6
|
0.082 mg | |||
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Vitamin C, total ascorbic acid
|
3.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
102.3 mcg | |||
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Water
|
95.63 g | |||
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Zinc, Zn
|
0.2 mg | |||