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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lentils, sprouted, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.356 g | |||
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Arginine
|
0.611 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
1.433 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
22.14 g | |||
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Copper, Cu
|
0.352 mg | |||
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Cystine
|
0.334 g | |||
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Energy
|
444 kj | |||
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Energy
|
106 kcal | |||
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Fatty acids, total monounsaturated
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0.104 g | |||
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Fatty acids, total polyunsaturated
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0.219 g | |||
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Fatty acids, total saturated
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0.057 g | |||
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Folate, DFE
|
100 mcg_DFE | |||
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Folate, food
|
100 mcg | |||
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Folate, total
|
100 mcg | |||
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Glutamic acid
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1.258 g | |||
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Glycine
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0.319 g | |||
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Histidine
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0.257 g | |||
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Iron, Fe
|
3.21 mg | |||
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Isoleucine
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0.326 g | |||
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Leucine
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0.628 g | |||
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Lysine
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0.712 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.506 mg | |||
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Methionine
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0.105 g | |||
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Niacin
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1.128 mg | |||
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Pantothenic acid
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0.578 mg | |||
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Phenylalanine
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0.442 g | |||
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Phosphorus, P
|
173 mg | |||
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Potassium, K
|
322 mg | |||
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Proline
|
0.356 g | |||
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Protein
|
8.96 g | |||
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Riboflavin
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0.128 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Serine
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0.495 g | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
|
0.228 mg | |||
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Threonine
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0.328 g | |||
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Total lipid (fat)
|
0.55 g | |||
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Tyrosine
|
0.252 g | |||
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Valine
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0.399 g | |||
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Vitamin A, IU
|
45 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.19 mg | |||
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Vitamin C, total ascorbic acid
|
16.5 mg | |||
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Water
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67.34 g | |||
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Zinc, Zn
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1.51 mg | |||