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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lentils, sprouted, cooked, stir-fried, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.349 g | |||
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Arginine
|
0.6 g | |||
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Ash
|
0.8 g | |||
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Aspartic acid
|
1.407 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
21.25 g | |||
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Copper, Cu
|
0.337 mg | |||
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Cystine
|
0.328 g | |||
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Energy
|
423 kj | |||
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Energy
|
101 kcal | |||
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Fatty acids, total monounsaturated
|
0.095 g | |||
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Fatty acids, total polyunsaturated
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0.201 g | |||
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Fatty acids, total saturated
|
0.053 g | |||
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Folate, DFE
|
67 mcg_DFE | |||
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Folate, food
|
67 mcg | |||
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Folate, total
|
67 mcg | |||
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Glutamic acid
|
1.235 g | |||
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Glycine
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0.313 g | |||
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Histidine
|
0.252 g | |||
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Iron, Fe
|
3.1 mg | |||
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Isoleucine
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0.32 g | |||
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Leucine
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0.617 g | |||
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Lysine
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0.698 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
0.502 mg | |||
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Methionine
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0.103 g | |||
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Niacin
|
1.2 mg | |||
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Pantothenic acid
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0.571 mg | |||
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Phenylalanine
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0.434 g | |||
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Phosphorus, P
|
153 mg | |||
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Potassium, K
|
284 mg | |||
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Proline
|
0.349 g | |||
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Protein
|
8.8 g | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.486 g | |||
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Sodium, Na
|
246 mg | |||
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Thiamin
|
0.22 mg | |||
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Threonine
|
0.322 g | |||
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Total lipid (fat)
|
0.45 g | |||
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Tyrosine
|
0.248 g | |||
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Valine
|
0.391 g | |||
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Vitamin A, IU
|
41 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.164 mg | |||
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Vitamin C, total ascorbic acid
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12.6 mg | |||
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Water
|
68.7 g | |||
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Zinc, Zn
|
1.6 mg | |||