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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lentils, pink, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.042 g | |||
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Arginine
|
1.928 g | |||
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Ash
|
1.94 g | |||
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Aspartic acid
|
2.758 g | |||
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Beta-sitosterol
|
47 mg | |||
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Calcium, Ca
|
41 mg | |||
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Campesterol
|
6 mg | |||
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Carbohydrate, by difference
|
59.15 g | |||
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Carotene, beta
|
35 mcg | |||
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Copper, Cu
|
1.303 mg | |||
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Cystine
|
0.327 g | |||
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Energy
|
1445 kj | |||
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Energy
|
345 kcal | |||
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Fatty acids, total monounsaturated
|
0.5 g | |||
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Fatty acids, total polyunsaturated
|
1.137 g | |||
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Fatty acids, total saturated
|
0.379 g | |||
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Fiber, total dietary
|
10.8 g | |||
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Folate, DFE
|
204 mcg_DFE | |||
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Folate, food
|
204 mcg | |||
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Folate, total
|
204 mcg | |||
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Glutamic acid
|
3.868 g | |||
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Glycine
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1.014 g | |||
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Histidine
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0.702 g | |||
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Iron, Fe
|
7.56 mg | |||
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Isoleucine
|
1.078 g | |||
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Leucine
|
1.809 g | |||
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Lysine
|
1.74 g | |||
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Magnesium, Mg
|
72 mg | |||
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Manganese, Mn
|
1.417 mg | |||
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Methionine
|
0.212 g | |||
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Niacin
|
1.495 mg | |||
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Pantothenic acid
|
0.348 mg | |||
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Phenylalanine
|
1.23 g | |||
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Phosphorus, P
|
294 mg | |||
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Phytosterols
|
57 mg | |||
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Potassium, K
|
578 mg | |||
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Proline
|
1.042 g | |||
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Protein
|
24.95 g | |||
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Riboflavin
|
0.106 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.15 g | |||
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Sodium, Na
|
7 mg | |||
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Stigmasterol
|
4 mg | |||
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Thiamin
|
0.51 mg | |||
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Threonine
|
0.895 g | |||
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Total lipid (fat)
|
2.17 g | |||
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Tryptophan
|
0.223 g | |||
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Tyrosine
|
0.667 g | |||
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Valine
|
1.238 g | |||
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Vitamin A, IU
|
58 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.403 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Water
|
11.79 g | |||
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Zinc, Zn
|
3.9 mg | |||