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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lentils, mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.172 g | |||
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Arginine
|
2.168 g | |||
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Ash
|
2.7 g | |||
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Aspartic acid
|
3.102 g | |||
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Calcium, Ca
|
51 mg | |||
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Carbohydrate, by difference
|
57.09 g | |||
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Carotene, beta
|
23 mcg | |||
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Copper, Cu
|
0.852 mg | |||
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Cystine
|
0.368 g | |||
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Energy
|
1413 kj | |||
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Energy
|
338 kcal | |||
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Fatty acids, total monounsaturated
|
0.163 g | |||
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Fatty acids, total polyunsaturated
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0.447 g | |||
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Fatty acids, total saturated
|
0.135 g | |||
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Fiber, total dietary
|
30.5 g | |||
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Folate, DFE
|
433 mcg_DFE | |||
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Folate, food
|
433 mcg | |||
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Folate, total
|
433 mcg | |||
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Glutamic acid
|
4.35 g | |||
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Glycine
|
1.14 g | |||
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Histidine
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0.79 g | |||
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Iron, Fe
|
9.02 mg | |||
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Isoleucine
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1.212 g | |||
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Leucine
|
2.034 g | |||
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Lysine
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1.957 g | |||
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Magnesium, Mg
|
107 mg | |||
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Manganese, Mn
|
1.429 mg | |||
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Methionine
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0.238 g | |||
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Niacin
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2.621 mg | |||
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Pantothenic acid
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1.849 mg | |||
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Phenylalanine
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1.383 g | |||
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Phosphorus, P
|
454 mg | |||
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Potassium, K
|
905 mg | |||
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Proline
|
1.172 g | |||
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Protein
|
28.06 g | |||
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Riboflavin
|
0.245 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.293 g | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
5.4 g | |||
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Thiamin
|
0.475 mg | |||
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Threonine
|
1.006 g | |||
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Total lipid (fat)
|
0.96 g | |||
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Tryptophan
|
0.251 g | |||
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Tyrosine
|
0.75 g | |||
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Valine
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1.392 g | |||
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Vitamin A, IU
|
39 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.535 mg | |||
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Vitamin C, total ascorbic acid
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6.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.33 mg | |||
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Vitamin K (phylloquinone)
|
5 mcg | |||
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Water
|
11.19 g | |||
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Zinc, Zn
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3.61 mg | |||