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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lentils, mature seeds, cooked, boiled, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.377 g | |||
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Arginine
|
0.697 g | |||
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Ash
|
0.83 g | |||
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Aspartic acid
|
0.998 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
20.13 g | |||
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Carotene, beta
|
5 mcg | |||
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Copper, Cu
|
0.251 mg | |||
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Cystine
|
0.118 g | |||
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Energy
|
116 kcal | |||
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Energy
|
487 kj | |||
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Fatty acids, total monounsaturated
|
0.064 g | |||
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Fatty acids, total polyunsaturated
|
0.175 g | |||
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Fatty acids, total saturated
|
0.053 g | |||
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Fiber, total dietary
|
7.9 g | |||
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Folate, DFE
|
181 mcg_DFE | |||
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Folate, food
|
181 mcg | |||
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Folate, total
|
181 mcg | |||
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Glutamic acid
|
1.399 g | |||
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Glycine
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0.367 g | |||
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Histidine
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0.254 g | |||
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Iron, Fe
|
3.33 mg | |||
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Isoleucine
|
0.39 g | |||
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Leucine
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0.654 g | |||
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Lysine
|
0.63 g | |||
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Magnesium, Mg
|
36 mg | |||
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Manganese, Mn
|
0.494 mg | |||
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Methionine
|
0.077 g | |||
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Niacin
|
1.06 mg | |||
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Pantothenic acid
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0.638 mg | |||
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Phenylalanine
|
0.445 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
369 mg | |||
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Proline
|
0.377 g | |||
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Protein
|
9.02 g | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
2.8 mcg | |||
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Serine
|
0.416 g | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
1.8 g | |||
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Thiamin
|
0.169 mg | |||
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Threonine
|
0.323 g | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.081 g | |||
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Tyrosine
|
0.241 g | |||
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Valine
|
0.448 g | |||
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Vitamin A, IU
|
8 IU | |||
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Vitamin B-6
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0.178 mg | |||
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Vitamin C, total ascorbic acid
|
1.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
1.7 mcg | |||
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Water
|
69.64 g | |||
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Zinc, Zn
|
1.27 mg | |||