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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lemons, raw, without peel |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.3 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
9.32 g | |||
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Carotene, alpha
|
1 mcg | |||
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Carotene, beta
|
3 mcg | |||
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Copper, Cu
|
0.037 mg | |||
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Cryptoxanthin, beta
|
20 mcg | |||
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Energy
|
29 kcal | |||
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Energy
|
121 kj | |||
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Fatty acids, total monounsaturated
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0.011 g | |||
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Fatty acids, total polyunsaturated
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0.089 g | |||
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Fatty acids, total saturated
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0.039 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Iron, Fe
|
0.6 mg | |||
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Lutein + zeaxanthin
|
11 mcg | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Niacin
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0.1 mg | |||
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Pantothenic acid
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0.19 mg | |||
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Phosphorus, P
|
16 mg | |||
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Potassium, K
|
138 mg | |||
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Protein
|
1.1 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
|
2 mg | |||
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Sugars, total
|
2.5 g | |||
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Thiamin
|
0.04 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin A, IU
|
22 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.08 mg | |||
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Vitamin C, total ascorbic acid
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53 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Water
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88.98 g | |||
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Zinc, Zn
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0.06 mg | |||