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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lemons, raw, with peel |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
10.7 g | |||
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Copper, Cu
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0.26 mg | |||
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Energy
|
20 kcal | |||
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Energy
|
84 kj | |||
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Fatty acids, total monounsaturated
|
0.011 g | |||
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Fatty acids, total polyunsaturated
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0.089 g | |||
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Fatty acids, total saturated
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0.039 g | |||
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Fiber, total dietary
|
4.7 g | |||
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Iron, Fe
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0.7 mg | |||
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Magnesium, Mg
|
12 mg | |||
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Niacin
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0.2 mg | |||
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Pantothenic acid
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0.232 mg | |||
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Phosphorus, P
|
15 mg | |||
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Phytosterols
|
12 mg | |||
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Potassium, K
|
145 mg | |||
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Protein
|
1.2 g | |||
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Riboflavin
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0.04 mg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
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0.05 mg | |||
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Total lipid (fat)
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0.3 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.109 mg | |||
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Vitamin C, total ascorbic acid
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77 mg | |||
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Water
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87.4 g | |||
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Zinc, Zn
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0.1 mg | |||