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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Leeks, (bulb and lower-leaf portion), freeze-dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.749 g | |||
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Arginine
|
0.79 g | |||
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Ash
|
6.05 g | |||
|
Aspartic acid
|
1.42 g | |||
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Calcium, Ca
|
360 mg | |||
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Carbohydrate, by difference
|
74.65 g | |||
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Copper, Cu
|
0.657 mg | |||
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Cystine
|
0.253 g | |||
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Energy
|
321 kcal | |||
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Energy
|
1343 kj | |||
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Fatty acids, total monounsaturated
|
0.029 g | |||
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Fatty acids, total polyunsaturated
|
1.161 g | |||
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Fatty acids, total saturated
|
0.279 g | |||
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Fiber, total dietary
|
10.4 g | |||
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Folate, DFE
|
366 mcg_DFE | |||
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Folate, food
|
366 mcg | |||
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Folate, total
|
366 mcg | |||
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Glutamic acid
|
2.293 g | |||
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Glycine
|
0.698 g | |||
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Histidine
|
0.253 g | |||
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Iron, Fe
|
7.6 mg | |||
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Isoleucine
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0.525 g | |||
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Leucine
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0.973 g | |||
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Lysine
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0.786 g | |||
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Magnesium, Mg
|
161 mg | |||
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Manganese, Mn
|
2.634 mg | |||
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Methionine
|
0.18 g | |||
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Niacin
|
3.5 mg | |||
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Pantothenic acid
|
0.767 mg | |||
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Phenylalanine
|
0.559 g | |||
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Phosphorus, P
|
346 mg | |||
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Potassium, K
|
2400 mg | |||
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Proline
|
0.674 g | |||
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Protein
|
15.2 g | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
|
5.7 mcg | |||
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Serine
|
0.936 g | |||
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Sodium, Na
|
35 mg | |||
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Thiamin
|
0.8 mg | |||
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Threonine
|
0.64 g | |||
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Total lipid (fat)
|
2.1 g | |||
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Tryptophan
|
0.117 g | |||
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Tyrosine
|
0.413 g | |||
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Valine
|
0.572 g | |||
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Vitamin A, IU
|
277 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-6
|
1.209 mg | |||
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Vitamin C, total ascorbic acid
|
118 mg | |||
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Water
|
2 g | |||
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Zinc, Zn
|
0.66 mg | |||