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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lambsquarters, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.322 g | |||
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Arginine
|
0.253 g | |||
|
Ash
|
3.4 g | |||
|
Aspartic acid
|
0.431 g | |||
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Calcium, Ca
|
309 mg | |||
|
Carbohydrate, by difference
|
7.3 g | |||
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Copper, Cu
|
0.293 mg | |||
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Cystine
|
0.089 g | |||
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Energy
|
43 kcal | |||
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Energy
|
180 kj | |||
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Fatty acids, total monounsaturated
|
0.15 g | |||
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Fatty acids, total polyunsaturated
|
0.351 g | |||
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Fatty acids, total saturated
|
0.059 g | |||
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Fiber, total dietary
|
4 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Glutamic acid
|
0.521 g | |||
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Glycine
|
0.249 g | |||
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Histidine
|
0.116 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.253 g | |||
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Leucine
|
0.35 g | |||
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Lysine
|
0.354 g | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.782 mg | |||
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Methionine
|
0.049 g | |||
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Niacin
|
1.2 mg | |||
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Pantothenic acid
|
0.092 mg | |||
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Phenylalanine
|
0.166 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
452 mg | |||
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Proline
|
0.223 g | |||
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Protein
|
4.2 g | |||
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Riboflavin
|
0.44 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.2 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.163 g | |||
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Total lipid (fat)
|
0.8 g | |||
|
Tryptophan
|
0.038 g | |||
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Tyrosine
|
0.175 g | |||
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Valine
|
0.226 g | |||
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Vitamin A, IU
|
11600 IU | |||
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Vitamin A, RAE
|
580 mcg_RAE | |||
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Vitamin B-6
|
0.274 mg | |||
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Vitamin C, total ascorbic acid
|
80 mg | |||
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Water
|
84.3 g | |||
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Zinc, Zn
|
0.44 mg | |||