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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, mechanically separated, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
1.063 g | |||
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Ash
|
1.21 g | |||
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Calcium, Ca
|
162 mg | |||
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Cholesterol
|
213 mg | |||
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Copper, Cu
|
0.058 mg | |||
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Energy
|
276 kcal | |||
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Energy
|
1155 kj | |||
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Fatty acids, total monounsaturated
|
8.45 g | |||
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Fatty acids, total polyunsaturated
|
0.76 g | |||
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Fatty acids, total saturated
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11.79 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Histidine
|
0.525 g | |||
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Iron, Fe
|
5.9 mg | |||
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Isoleucine
|
0.838 g | |||
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Leucine
|
1.138 g | |||
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Lysine
|
1.138 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.419 g | |||
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Niacin
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2.546 mg | |||
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Phenylalanine
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0.584 g | |||
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Phosphorus, P
|
337 mg | |||
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Potassium, K
|
288 mg | |||
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Protein
|
14.97 g | |||
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Riboflavin
|
0.118 mg | |||
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Selenium, Se
|
20.1 mcg | |||
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Sodium, Na
|
59 mg | |||
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Thiamin
|
0.072 mg | |||
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Threonine
|
0.525 g | |||
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Total lipid (fat)
|
23.54 g | |||
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Valine
|
0.719 g | |||
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Vitamin B-12
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2.56 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Water
|
58.68 g | |||
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Zinc, Zn
|
3.72 mg | |||