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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, lungs, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.253 g | |||
|
Arginine
|
1.196 g | |||
|
Ash
|
1.31 g | |||
|
Aspartic acid
|
1.569 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
284 mg | |||
|
Copper, Cu
|
0.234 mg | |||
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Cystine
|
0.312 g | |||
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Energy
|
473 kj | |||
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Energy
|
113 kcal | |||
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Fatty acids, total monounsaturated
|
0.8 g | |||
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Fatty acids, total polyunsaturated
|
0.43 g | |||
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Fatty acids, total saturated
|
1.06 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.137 g | |||
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Glycine
|
1.677 g | |||
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Histidine
|
0.5 g | |||
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Iron, Fe
|
4.57 mg | |||
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Isoleucine
|
0.628 g | |||
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Leucine
|
1.591 g | |||
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Lysine
|
1.286 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.359 g | |||
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Niacin
|
2.428 mg | |||
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Phenylalanine
|
0.819 g | |||
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Phosphorus, P
|
188 mg | |||
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Potassium, K
|
127 mg | |||
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Proline
|
1.269 g | |||
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Protein
|
19.88 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.139 mg | |||
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Selenium, Se
|
21.1 mcg | |||
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Serine
|
0.793 g | |||
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Sodium, Na
|
84 mg | |||
|
Thiamin
|
0.034 mg | |||
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Threonine
|
0.731 g | |||
|
Total lipid (fat)
|
3.1 g | |||
|
Tryptophan
|
0.204 g | |||
|
Tyrosine
|
0.56 g | |||
|
Valine
|
1.095 g | |||
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Vitamin A, IU
|
106 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-12
|
2.52 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
28 mg | |||
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Water
|
75.83 g | |||
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Zinc, Zn
|
1.93 mg | |||