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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, liver, cooked, pan-fried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.281 g | |||
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Arginine
|
1.432 g | |||
|
Ash
|
1.83 g | |||
|
Aspartic acid
|
2.202 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
3.78 g | |||
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Cholesterol
|
493 mg | |||
|
Copper, Cu
|
9.83 mg | |||
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Cystine
|
0.268 g | |||
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Energy
|
238 kcal | |||
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Energy
|
996 kj | |||
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Fatty acids, total monounsaturated
|
2.64 g | |||
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Fatty acids, total polyunsaturated
|
1.89 g | |||
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Fatty acids, total saturated
|
4.9 g | |||
|
Folate, DFE
|
400 mcg_DFE | |||
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Folate, food
|
400 mcg | |||
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Folate, total
|
400 mcg | |||
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Glutamic acid
|
2.754 g | |||
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Glycine
|
1.234 g | |||
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Histidine
|
0.6 g | |||
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Iron, Fe
|
10.2 mg | |||
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Isoleucine
|
1.1 g | |||
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Leucine
|
2.086 g | |||
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Lysine
|
1.381 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.594 mg | |||
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Methionine
|
0.554 g | |||
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Niacin
|
16.68 mg | |||
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Pantothenic acid
|
6.33 mg | |||
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Phenylalanine
|
1.14 g | |||
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Phosphorus, P
|
427 mg | |||
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Potassium, K
|
352 mg | |||
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Proline
|
1.221 g | |||
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Protein
|
25.53 g | |||
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Retinol
|
7777 mcg | |||
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Riboflavin
|
4.59 mg | |||
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Selenium, Se
|
116.1 mcg | |||
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Serine
|
1.1 g | |||
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Sodium, Na
|
124 mg | |||
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Thiamin
|
0.35 mg | |||
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Threonine
|
1.104 g | |||
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Total lipid (fat)
|
12.65 g | |||
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Tryptophan
|
0.296 g | |||
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Tyrosine
|
0.91 g | |||
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Valine
|
1.405 g | |||
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Vitamin A, IU
|
25998 IU | |||
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Vitamin A, RAE
|
7782 mcg_RAE | |||
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Vitamin B-12
|
85.7 mcg | |||
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Vitamin B-6
|
0.95 mg | |||
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Vitamin C, total ascorbic acid
|
13 mg | |||
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Water
|
56.2 g | |||
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Zinc, Zn
|
5.63 mg | |||