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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, variety meats and by-products, heart, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.516 g | |||
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Arginine
|
1.633 g | |||
|
Ash
|
0.99 g | |||
|
Aspartic acid
|
2.152 g | |||
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Calcium, Ca
|
14 mg | |||
|
Carbohydrate, by difference
|
1.93 g | |||
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Cholesterol
|
249 mg | |||
|
Copper, Cu
|
0.61 mg | |||
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Cystine
|
0.209 g | |||
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Energy
|
185 kcal | |||
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Energy
|
774 kj | |||
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Fatty acids, total monounsaturated
|
2.22 g | |||
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Fatty acids, total polyunsaturated
|
0.77 g | |||
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Fatty acids, total saturated
|
3.14 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.188 g | |||
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Glycine
|
1.205 g | |||
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Histidine
|
0.571 g | |||
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Iron, Fe
|
5.52 mg | |||
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Isoleucine
|
1.082 g | |||
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Leucine
|
2.124 g | |||
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Lysine
|
1.881 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.055 mg | |||
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Methionine
|
0.547 g | |||
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Niacin
|
4.36 mg | |||
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Pantothenic acid
|
1.37 mg | |||
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Phenylalanine
|
1.08 g | |||
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Phosphorus, P
|
254 mg | |||
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Potassium, K
|
188 mg | |||
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Proline
|
1.133 g | |||
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Protein
|
24.97 g | |||
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Riboflavin
|
1.19 mg | |||
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Selenium, Se
|
47 mcg | |||
|
Serine
|
0.965 g | |||
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Sodium, Na
|
63 mg | |||
|
Thiamin
|
0.17 mg | |||
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Threonine
|
1.178 g | |||
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Total lipid (fat)
|
7.91 g | |||
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Tryptophan
|
0.271 g | |||
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Tyrosine
|
0.778 g | |||
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Valine
|
1.243 g | |||
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Vitamin B-12
|
11.2 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin C, total ascorbic acid
|
7 mg | |||
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Water
|
64.2 g | |||
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Zinc, Zn
|
3.68 mg | |||