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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, ground, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.996 g | |||
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Arginine
|
0.984 g | |||
|
Ash
|
0.87 g | |||
|
Aspartic acid
|
1.457 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.101 mg | |||
|
Cystine
|
0.198 g | |||
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Energy
|
1180 kj | |||
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Energy
|
282 kcal | |||
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Fatty acids, total monounsaturated
|
9.6 g | |||
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Fatty acids, total polyunsaturated
|
1.85 g | |||
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Fatty acids, total saturated
|
10.19 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
|
Folate, total
|
18 mcg | |||
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Glutamic acid
|
2.402 g | |||
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Glycine
|
0.809 g | |||
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Histidine
|
0.524 g | |||
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Iron, Fe
|
1.55 mg | |||
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Isoleucine
|
0.799 g | |||
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Leucine
|
1.288 g | |||
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Lysine
|
1.462 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.425 g | |||
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Niacin
|
5.96 mg | |||
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Pantothenic acid
|
0.65 mg | |||
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Phenylalanine
|
0.674 g | |||
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Phosphorus, P
|
157 mg | |||
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Potassium, K
|
222 mg | |||
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Proline
|
0.694 g | |||
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Protein
|
16.56 g | |||
|
Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
18.8 mcg | |||
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Serine
|
0.615 g | |||
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Sodium, Na
|
59 mg | |||
|
Thiamin
|
0.11 mg | |||
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Threonine
|
0.709 g | |||
|
Total lipid (fat)
|
23.41 g | |||
|
Tryptophan
|
0.193 g | |||
|
Tyrosine
|
0.556 g | |||
|
Valine
|
0.893 g | |||
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Vitamin B-12
|
2.31 mcg | |||
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Vitamin B-6
|
0.13 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
3.6 mcg | |||
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Water
|
59.47 g | |||
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Zinc, Zn
|
3.41 mg | |||