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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, rib, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.232 g | |||
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Arginine
|
1.217 g | |||
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Ash
|
1.08 g | |||
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Aspartic acid
|
1.803 g | |||
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Calcium, Ca
|
11 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.245 g | |||
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Energy
|
594 kj | |||
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Energy
|
142 kcal | |||
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Fatty acids, total monounsaturated
|
2.32 g | |||
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Fatty acids, total polyunsaturated
|
0.31 g | |||
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Fatty acids, total saturated
|
2.58 g | |||
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Glutamic acid
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2.973 g | |||
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Glycine
|
1.001 g | |||
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Histidine
|
0.649 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
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0.988 g | |||
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Leucine
|
1.593 g | |||
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Lysine
|
1.809 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.526 g | |||
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Niacin
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6.15 mg | |||
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Pantothenic acid
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0.46 mg | |||
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Phenylalanine
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0.834 g | |||
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Phosphorus, P
|
187 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
0.859 g | |||
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Protein
|
20.49 g | |||
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Riboflavin
|
0.31 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Serine
|
0.762 g | |||
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Sodium, Na
|
52 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.877 g | |||
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Total lipid (fat)
|
6.06 g | |||
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Tryptophan
|
0.239 g | |||
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Tyrosine
|
0.688 g | |||
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Valine
|
1.105 g | |||
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Vitamin B-12
|
2.48 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Water
|
72.61 g | |||
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Zinc, Zn
|
2.88 mg | |||