|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.469 g | |||
|
Arginine
|
1.451 g | |||
|
Ash
|
1.28 g | |||
|
Aspartic acid
|
2.15 g | |||
|
Calcium, Ca
|
14 mg | |||
|
Cholesterol
|
94 mg | |||
|
Copper, Cu
|
0.077 mg | |||
|
Cystine
|
0.292 g | |||
|
Energy
|
820 kj | |||
|
Energy
|
196 kcal | |||
|
Fatty acids, total monounsaturated
|
3.99 g | |||
|
Fatty acids, total polyunsaturated
|
0.59 g | |||
|
Fatty acids, total saturated
|
4.43 g | |||
|
Glutamic acid
|
3.544 g | |||
|
Glycine
|
1.193 g | |||
|
Histidine
|
0.774 g | |||
|
Iron, Fe
|
1.89 mg | |||
|
Isoleucine
|
1.178 g | |||
|
Leucine
|
1.9 g | |||
|
Lysine
|
2.157 g | |||
|
Magnesium, Mg
|
16 mg | |||
|
Manganese, Mn
|
0.024 mg | |||
|
Methionine
|
0.627 g | |||
|
Niacin
|
6.13 mg | |||
|
Pantothenic acid
|
0.45 mg | |||
|
Phenylalanine
|
0.994 g | |||
|
Phosphorus, P
|
191 mg | |||
|
Potassium, K
|
146 mg | |||
|
Proline
|
1.024 g | |||
|
Protein
|
24.42 g | |||
|
Riboflavin
|
0.33 mg | |||
|
Selenium, Se
|
1.7 mcg | |||
|
Serine
|
0.908 g | |||
|
Sodium, Na
|
48 mg | |||
|
Thiamin
|
0.11 mg | |||
|
Threonine
|
1.045 g | |||
|
Total lipid (fat)
|
10.16 g | |||
|
Tryptophan
|
0.285 g | |||
|
Tyrosine
|
0.821 g | |||
|
Valine
|
1.318 g | |||
|
Vitamin B-12
|
2.28 mcg | |||
|
Vitamin B-6
|
0.11 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
|
Vitamin K (phylloquinone)
|
3.5 mcg | |||
|
Water
|
64.31 g | |||
|
Zinc, Zn
|
3.43 mg | |||