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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.898 g | |||
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Arginine
|
0.887 g | |||
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Ash
|
0.81 g | |||
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Aspartic acid
|
1.314 g | |||
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Calcium, Ca
|
16 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.178 g | |||
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Energy
|
346 kcal | |||
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Energy
|
1448 kj | |||
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Fatty acids, total monounsaturated
|
12 g | |||
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Fatty acids, total polyunsaturated
|
1.34 g | |||
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Fatty acids, total saturated
|
15.99 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.166 g | |||
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Glycine
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0.729 g | |||
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Histidine
|
0.473 g | |||
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Iron, Fe
|
1.39 mg | |||
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Isoleucine
|
0.72 g | |||
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Leucine
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1.161 g | |||
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Lysine
|
1.318 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.383 g | |||
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Niacin
|
6.32 mg | |||
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Pantothenic acid
|
0.51 mg | |||
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Phenylalanine
|
0.608 g | |||
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Phosphorus, P
|
146 mg | |||
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Potassium, K
|
113 mg | |||
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Proline
|
0.626 g | |||
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Protein
|
14.92 g | |||
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Riboflavin
|
0.25 mg | |||
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Selenium, Se
|
1.2 mcg | |||
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Serine
|
0.555 g | |||
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Sodium, Na
|
40 mg | |||
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Thiamin
|
0.11 mg | |||
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Threonine
|
0.639 g | |||
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Total lipid (fat)
|
31.31 g | |||
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Tryptophan
|
0.174 g | |||
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Tyrosine
|
0.502 g | |||
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Valine
|
0.805 g | |||
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Vitamin B-12
|
2.17 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Water
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53.32 g | |||
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Zinc, Zn
|
2.04 mg | |||