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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.141 g | |||
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Arginine
|
1.127 g | |||
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Ash
|
1.07 g | |||
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Aspartic acid
|
1.67 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
100 mg | |||
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Copper, Cu
|
0.071 mg | |||
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Cystine
|
0.227 g | |||
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Energy
|
1423 kj | |||
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Energy
|
340 kcal | |||
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Fatty acids, total monounsaturated
|
11.08 g | |||
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Fatty acids, total polyunsaturated
|
1.31 g | |||
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Fatty acids, total saturated
|
14.45 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.754 g | |||
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Glycine
|
0.927 g | |||
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Histidine
|
0.601 g | |||
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Iron, Fe
|
1.71 mg | |||
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Isoleucine
|
0.916 g | |||
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Leucine
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1.476 g | |||
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Lysine
|
1.676 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.487 g | |||
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Niacin
|
6.83 mg | |||
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Pantothenic acid
|
0.51 mg | |||
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Phenylalanine
|
0.773 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
124 mg | |||
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Proline
|
0.796 g | |||
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Protein
|
18.98 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Serine
|
0.706 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.812 g | |||
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Total lipid (fat)
|
28.75 g | |||
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Tryptophan
|
0.222 g | |||
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Tyrosine
|
0.638 g | |||
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Valine
|
1.024 g | |||
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Vitamin B-12
|
2.33 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.1 mg | |||
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Vitamin K (phylloquinone)
|
5 mcg | |||
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Water
|
50.18 g | |||
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Zinc, Zn
|
2.6 mg | |||