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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, loin, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.273 g | |||
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Arginine
|
1.258 g | |||
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Ash
|
1.12 g | |||
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Aspartic acid
|
1.863 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
80 mg | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.253 g | |||
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Energy
|
544 kj | |||
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Energy
|
130 kcal | |||
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Fatty acids, total monounsaturated
|
1.69 g | |||
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Fatty acids, total polyunsaturated
|
0.22 g | |||
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Fatty acids, total saturated
|
1.87 g | |||
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Glutamic acid
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3.072 g | |||
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Glycine
|
1.034 g | |||
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Histidine
|
0.671 g | |||
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Iron, Fe
|
1.77 mg | |||
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Isoleucine
|
1.021 g | |||
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Leucine
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1.647 g | |||
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Lysine
|
1.87 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.543 g | |||
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Niacin
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6.97 mg | |||
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Pantothenic acid
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0.46 mg | |||
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Phenylalanine
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0.862 g | |||
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Phosphorus, P
|
203 mg | |||
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Potassium, K
|
157 mg | |||
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Proline
|
0.888 g | |||
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Protein
|
21.17 g | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Serine
|
0.787 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.16 mg | |||
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Threonine
|
0.906 g | |||
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Total lipid (fat)
|
4.4 g | |||
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Tryptophan
|
0.247 g | |||
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Tyrosine
|
0.711 g | |||
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Valine
|
1.142 g | |||
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Vitamin B-12
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2.28 mcg | |||
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Vitamin B-6
|
0.15 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Water
|
73.33 g | |||
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Zinc, Zn
|
2.36 mg | |||