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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.763 g | |||
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Arginine
|
1.741 g | |||
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Ash
|
1.55 g | |||
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Aspartic acid
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2.58 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
114 mg | |||
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Copper, Cu
|
0.13 mg | |||
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Cystine
|
0.35 g | |||
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Energy
|
199 kcal | |||
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Energy
|
833 kj | |||
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Fatty acids, total monounsaturated
|
3.22 g | |||
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Fatty acids, total polyunsaturated
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0.47 g | |||
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Fatty acids, total saturated
|
3.58 g | |||
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Glutamic acid
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4.253 g | |||
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Glycine
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1.431 g | |||
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Histidine
|
0.928 g | |||
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Iron, Fe
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2.34 mg | |||
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Isoleucine
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1.414 g | |||
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Leucine
|
2.28 g | |||
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Lysine
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2.588 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
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0.752 g | |||
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Niacin
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7.89 mg | |||
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Pantothenic acid
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0.46 mg | |||
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Phenylalanine
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1.193 g | |||
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Phosphorus, P
|
240 mg | |||
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Potassium, K
|
189 mg | |||
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Proline
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1.229 g | |||
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Protein
|
29.31 g | |||
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Riboflavin
|
0.43 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
1.09 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
1.254 g | |||
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Total lipid (fat)
|
8.24 g | |||
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Tryptophan
|
0.343 g | |||
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Tyrosine
|
0.985 g | |||
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Valine
|
1.581 g | |||
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Vitamin B-12
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2.58 mcg | |||
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Vitamin B-6
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0.14 mg | |||
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Vitamin E (alpha-tocopherol)
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0.16 mg | |||
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Water
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60.86 g | |||
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Zinc, Zn
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3.29 mg | |||