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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.982 g | |||
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Arginine
|
0.97 g | |||
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Ash
|
0.88 g | |||
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Aspartic acid
|
1.437 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
83 mg | |||
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Copper, Cu
|
0.083 mg | |||
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Cystine
|
0.195 g | |||
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Energy
|
303 kcal | |||
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Energy
|
1268 kj | |||
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Fatty acids, total monounsaturated
|
9.93 g | |||
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Fatty acids, total polyunsaturated
|
1.11 g | |||
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Fatty acids, total saturated
|
13.24 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.369 g | |||
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Glycine
|
0.797 g | |||
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Histidine
|
0.517 g | |||
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Iron, Fe
|
1.55 mg | |||
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Isoleucine
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0.788 g | |||
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Leucine
|
1.27 g | |||
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Lysine
|
1.442 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.419 g | |||
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Niacin
|
6.83 mg | |||
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Pantothenic acid
|
0.51 mg | |||
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Phenylalanine
|
0.665 g | |||
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Phosphorus, P
|
163 mg | |||
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Potassium, K
|
121 mg | |||
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Proline
|
0.685 g | |||
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Protein
|
16.33 g | |||
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Riboflavin
|
0.29 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Serine
|
0.607 g | |||
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Sodium, Na
|
37 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
0.699 g | |||
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Total lipid (fat)
|
25.9 g | |||
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Tryptophan
|
0.191 g | |||
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Tyrosine
|
0.549 g | |||
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Valine
|
0.881 g | |||
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Vitamin B-12
|
2.1 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Water
|
57.09 g | |||
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Zinc, Zn
|
1.85 mg | |||