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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.409 g | |||
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Arginine
|
1.392 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
|
2.062 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
112 mg | |||
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Copper, Cu
|
0.109 mg | |||
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Cystine
|
0.28 g | |||
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Energy
|
315 kcal | |||
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Energy
|
1318 kj | |||
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Fatty acids, total monounsaturated
|
9.2 g | |||
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Fatty acids, total polyunsaturated
|
1.09 g | |||
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Fatty acids, total saturated
|
11.96 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
3.4 g | |||
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Glycine
|
1.144 g | |||
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Histidine
|
0.742 g | |||
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Iron, Fe
|
2.05 mg | |||
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Isoleucine
|
1.13 g | |||
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Leucine
|
1.822 g | |||
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Lysine
|
2.069 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.601 g | |||
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Niacin
|
7.93 mg | |||
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Pantothenic acid
|
0.5 mg | |||
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Phenylalanine
|
0.954 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
159 mg | |||
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Proline
|
0.983 g | |||
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Protein
|
23.43 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
2 mcg | |||
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Serine
|
0.871 g | |||
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Sodium, Na
|
49 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
1.003 g | |||
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Total lipid (fat)
|
23.88 g | |||
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Tryptophan
|
0.274 g | |||
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Tyrosine
|
0.787 g | |||
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Valine
|
1.264 g | |||
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Vitamin B-12
|
2.53 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Vitamin K (phylloquinone)
|
4.9 mcg | |||
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Water
|
50.44 g | |||
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Zinc, Zn
|
2.65 mg | |||