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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.254 g | |||
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Arginine
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1.238 g | |||
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Ash
|
1.14 g | |||
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Aspartic acid
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1.835 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.104 mg | |||
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Cystine
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0.249 g | |||
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Energy
|
515 kj | |||
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Energy
|
123 kcal | |||
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Fatty acids, total monounsaturated
|
1.46 g | |||
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Fatty acids, total polyunsaturated
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0.19 g | |||
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Fatty acids, total saturated
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1.62 g | |||
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Glutamic acid
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3.025 g | |||
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Glycine
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1.018 g | |||
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Histidine
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0.66 g | |||
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Iron, Fe
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1.68 mg | |||
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Isoleucine
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1.006 g | |||
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Leucine
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1.621 g | |||
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Lysine
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1.841 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
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0.024 mg | |||
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Methionine
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0.535 g | |||
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Niacin
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6.92 mg | |||
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Pantothenic acid
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0.5 mg | |||
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Phenylalanine
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0.849 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
179 mg | |||
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Proline
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0.874 g | |||
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Protein
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20.85 g | |||
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Riboflavin
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0.42 mg | |||
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Selenium, Se
|
3.2 mcg | |||
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Serine
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0.775 g | |||
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Sodium, Na
|
44 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
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0.892 g | |||
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Total lipid (fat)
|
3.8 g | |||
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Tryptophan
|
0.244 g | |||
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Tyrosine
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0.701 g | |||
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Valine
|
1.125 g | |||
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Vitamin B-12
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2.6 mcg | |||
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Vitamin B-6
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0.15 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
74.37 g | |||
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Zinc, Zn
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3.05 mg | |||