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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.665 g | |||
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Arginine
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1.644 g | |||
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Ash
|
1.52 g | |||
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Aspartic acid
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2.436 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
100 mg | |||
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Copper, Cu
|
0.111 mg | |||
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Cystine
|
0.33 g | |||
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Energy
|
757 kj | |||
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Energy
|
181 kcal | |||
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Fatty acids, total monounsaturated
|
2.75 g | |||
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Fatty acids, total polyunsaturated
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0.41 g | |||
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Fatty acids, total saturated
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3.05 g | |||
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Glutamic acid
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4.017 g | |||
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Glycine
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1.352 g | |||
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Histidine
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0.877 g | |||
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Iron, Fe
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2.24 mg | |||
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Isoleucine
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1.335 g | |||
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Leucine
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2.153 g | |||
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Lysine
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2.444 g | |||
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Magnesium, Mg
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21 mg | |||
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Manganese, Mn
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0.027 mg | |||
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Methionine
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0.71 g | |||
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Niacin
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7.51 mg | |||
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Pantothenic acid
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0.54 mg | |||
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Phenylalanine
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1.127 g | |||
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Phosphorus, P
|
234 mg | |||
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Potassium, K
|
183 mg | |||
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Proline
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1.161 g | |||
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Protein
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27.68 g | |||
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Riboflavin
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0.5 mg | |||
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Selenium, Se
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4.2 mcg | |||
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Serine
|
1.029 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
1.185 g | |||
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Total lipid (fat)
|
7.01 g | |||
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Tryptophan
|
0.323 g | |||
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Tyrosine
|
0.93 g | |||
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Valine
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1.494 g | |||
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Vitamin B-12
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2.63 mcg | |||
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Vitamin B-6
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0.14 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
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63.92 g | |||
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Zinc, Zn
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4.04 mg | |||