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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.103 g | |||
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Arginine
|
1.09 g | |||
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Ash
|
1.01 g | |||
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Aspartic acid
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1.614 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
76 mg | |||
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Copper, Cu
|
0.093 mg | |||
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Cystine
|
0.219 g | |||
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Energy
|
904 kj | |||
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Energy
|
216 kcal | |||
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Fatty acids, total monounsaturated
|
5.86 g | |||
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Fatty acids, total polyunsaturated
|
0.67 g | |||
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Fatty acids, total saturated
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7.68 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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2.661 g | |||
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Glycine
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0.896 g | |||
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Histidine
|
0.581 g | |||
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Iron, Fe
|
1.58 mg | |||
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Isoleucine
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0.885 g | |||
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Leucine
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1.426 g | |||
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Lysine
|
1.62 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
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0.471 g | |||
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Niacin
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6.85 mg | |||
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Pantothenic acid
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0.52 mg | |||
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Phenylalanine
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0.747 g | |||
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Phosphorus, P
|
186 mg | |||
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Potassium, K
|
156 mg | |||
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Proline
|
0.769 g | |||
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Protein
|
18.34 g | |||
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Riboflavin
|
0.38 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Serine
|
0.682 g | |||
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Sodium, Na
|
40 mg | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
0.785 g | |||
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Total lipid (fat)
|
15.29 g | |||
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Tryptophan
|
0.214 g | |||
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Tyrosine
|
0.616 g | |||
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Valine
|
0.99 g | |||
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Vitamin B-12
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2.45 mcg | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin E (alpha-tocopherol)
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0.21 mg | |||
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Water
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65.58 g | |||
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Zinc, Zn
|
2.65 mg | |||