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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.492 g | |||
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Arginine
|
1.474 g | |||
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Ash
|
1.39 g | |||
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Aspartic acid
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2.183 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
101 mg | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
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0.296 g | |||
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Energy
|
1029 kj | |||
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Energy
|
246 kcal | |||
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Fatty acids, total monounsaturated
|
6.01 g | |||
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Fatty acids, total polyunsaturated
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0.75 g | |||
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Fatty acids, total saturated
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7.61 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
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3.599 g | |||
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Glycine
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1.211 g | |||
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Histidine
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0.786 g | |||
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Iron, Fe
|
2.1 mg | |||
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Isoleucine
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1.197 g | |||
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Leucine
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1.929 g | |||
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Lysine
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2.19 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
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0.637 g | |||
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Niacin
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7.59 mg | |||
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Pantothenic acid
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0.55 mg | |||
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Phenylalanine
|
1.01 g | |||
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Phosphorus, P
|
218 mg | |||
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Potassium, K
|
167 mg | |||
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Proline
|
1.04 g | |||
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Protein
|
24.81 g | |||
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Riboflavin
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0.45 mg | |||
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Selenium, Se
|
4 mcg | |||
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Serine
|
0.922 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.12 mg | |||
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Threonine
|
1.062 g | |||
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Total lipid (fat)
|
15.56 g | |||
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Tryptophan
|
0.29 g | |||
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Tyrosine
|
0.834 g | |||
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Valine
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1.338 g | |||
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Vitamin B-12
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2.6 mcg | |||
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Vitamin B-6
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0.13 mg | |||
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Vitamin E (alpha-tocopherol)
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0.15 mg | |||
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Water
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57.87 g | |||
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Zinc, Zn
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3.58 mg | |||