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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.252 g | |||
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Arginine
|
1.237 g | |||
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Ash
|
1.22 g | |||
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Aspartic acid
|
1.833 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.107 mg | |||
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Cystine
|
0.249 g | |||
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Energy
|
494 kj | |||
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Energy
|
118 kcal | |||
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Fatty acids, total monounsaturated
|
1.26 g | |||
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Fatty acids, total polyunsaturated
|
0.17 g | |||
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Fatty acids, total saturated
|
1.4 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
3.022 g | |||
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Glycine
|
1.017 g | |||
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Histidine
|
0.66 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
|
1.005 g | |||
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Leucine
|
1.62 g | |||
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Lysine
|
1.839 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.534 g | |||
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Niacin
|
6.23 mg | |||
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Pantothenic acid
|
0.49 mg | |||
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Phenylalanine
|
0.848 g | |||
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Phosphorus, P
|
190 mg | |||
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Potassium, K
|
150 mg | |||
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Proline
|
0.873 g | |||
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Protein
|
20.82 g | |||
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Riboflavin
|
0.4 mg | |||
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Selenium, Se
|
4.1 mcg | |||
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Serine
|
0.774 g | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.891 g | |||
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Total lipid (fat)
|
3.28 g | |||
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Tryptophan
|
0.243 g | |||
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Tyrosine
|
0.7 g | |||
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Valine
|
1.124 g | |||
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Vitamin B-12
|
2.73 mcg | |||
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Vitamin B-6
|
0.13 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
76.13 g | |||
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Zinc, Zn
|
4 mg | |||