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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.85 g | |||
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Arginine
|
1.827 g | |||
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Ash
|
1.8 g | |||
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Aspartic acid
|
2.707 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
101 mg | |||
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Copper, Cu
|
0.112 mg | |||
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Cystine
|
0.367 g | |||
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Energy
|
778 kj | |||
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Energy
|
186 kcal | |||
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Fatty acids, total monounsaturated
|
2.35 g | |||
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Fatty acids, total polyunsaturated
|
0.34 g | |||
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Fatty acids, total saturated
|
2.61 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
4.463 g | |||
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Glycine
|
1.502 g | |||
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Histidine
|
0.974 g | |||
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Iron, Fe
|
2.22 mg | |||
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Isoleucine
|
1.484 g | |||
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Leucine
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2.392 g | |||
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Lysine
|
2.716 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.028 mg | |||
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Methionine
|
0.789 g | |||
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Niacin
|
5.64 mg | |||
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Pantothenic acid
|
0.37 mg | |||
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Phenylalanine
|
1.252 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
125 mg | |||
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Proline
|
1.29 g | |||
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Protein
|
30.76 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
6.1 mcg | |||
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Serine
|
1.144 g | |||
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Sodium, Na
|
49 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.316 g | |||
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Total lipid (fat)
|
6.04 g | |||
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Tryptophan
|
0.359 g | |||
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Tyrosine
|
1.034 g | |||
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Valine
|
1.66 g | |||
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Vitamin B-12
|
2.45 mcg | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
63.49 g | |||
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Zinc, Zn
|
5.6 mg | |||