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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.085 g | |||
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Arginine
|
1.072 g | |||
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Ash
|
1.06 g | |||
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Aspartic acid
|
1.588 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.095 mg | |||
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Cystine
|
0.215 g | |||
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Energy
|
223 kcal | |||
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Energy
|
933 kj | |||
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Fatty acids, total monounsaturated
|
6.19 g | |||
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Fatty acids, total polyunsaturated
|
0.7 g | |||
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Fatty acids, total saturated
|
8.18 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.618 g | |||
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Glycine
|
0.881 g | |||
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Histidine
|
0.572 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.87 g | |||
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Leucine
|
1.403 g | |||
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Lysine
|
1.593 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.463 g | |||
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Niacin
|
6.3 mg | |||
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Pantothenic acid
|
0.51 mg | |||
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Phenylalanine
|
0.734 g | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
131 mg | |||
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Proline
|
0.757 g | |||
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Protein
|
18.04 g | |||
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Riboflavin
|
0.36 mg | |||
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Selenium, Se
|
3.5 mcg | |||
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Serine
|
0.671 g | |||
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Sodium, Na
|
45 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
0.772 g | |||
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Total lipid (fat)
|
16.15 g | |||
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Tryptophan
|
0.211 g | |||
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Tyrosine
|
0.606 g | |||
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Valine
|
0.974 g | |||
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Vitamin B-12
|
2.53 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
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Water
|
66.02 g | |||
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Zinc, Zn
|
3.37 mg | |||