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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.622 g | |||
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Arginine
|
1.602 g | |||
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Ash
|
1.61 g | |||
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Aspartic acid
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2.374 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
102 mg | |||
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Copper, Cu
|
0.102 mg | |||
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Cystine
|
0.322 g | |||
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Energy
|
258 kcal | |||
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Energy
|
1079 kj | |||
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Fatty acids, total monounsaturated
|
6.1 g | |||
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Fatty acids, total polyunsaturated
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0.73 g | |||
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Fatty acids, total saturated
|
7.82 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
3.914 g | |||
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Glycine
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1.317 g | |||
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Histidine
|
0.854 g | |||
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Iron, Fe
|
2.07 mg | |||
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Isoleucine
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1.301 g | |||
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Leucine
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2.098 g | |||
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Lysine
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2.382 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
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0.692 g | |||
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Niacin
|
6.07 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phenylalanine
|
1.098 g | |||
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Phosphorus, P
|
175 mg | |||
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Potassium, K
|
118 mg | |||
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Proline
|
1.131 g | |||
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Protein
|
26.97 g | |||
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Riboflavin
|
0.33 mg | |||
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Selenium, Se
|
5.3 mcg | |||
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Serine
|
1.003 g | |||
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Sodium, Na
|
47 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
1.154 g | |||
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Total lipid (fat)
|
15.83 g | |||
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Tryptophan
|
0.315 g | |||
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Tyrosine
|
0.906 g | |||
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Valine
|
1.455 g | |||
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Vitamin B-12
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2.44 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin E (alpha-tocopherol)
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0.18 mg | |||
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Water
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56.76 g | |||
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Zinc, Zn
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4.8 mg | |||