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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.416 g | |||
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Arginine
|
0.411 g | |||
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Ash
|
0.42 g | |||
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Aspartic acid
|
0.609 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
87 mg | |||
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Copper, Cu
|
0.045 mg | |||
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Cystine
|
0.083 g | |||
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Energy
|
640 kcal | |||
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Energy
|
2678 kj | |||
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Fatty acids, total monounsaturated
|
25.93 g | |||
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Fatty acids, total polyunsaturated
|
2.83 g | |||
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Fatty acids, total saturated
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35.29 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
1.004 g | |||
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Glycine
|
0.338 g | |||
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Histidine
|
0.219 g | |||
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Iron, Fe
|
1.14 mg | |||
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Isoleucine
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0.334 g | |||
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Leucine
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0.538 g | |||
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Lysine
|
0.611 g | |||
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Magnesium, Mg
|
6 mg | |||
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Manganese, Mn
|
0.003 mg | |||
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Methionine
|
0.178 g | |||
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Niacin
|
6.56 mg | |||
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Pantothenic acid
|
0.6 mg | |||
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Phenylalanine
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0.282 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
51 mg | |||
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Proline
|
0.29 g | |||
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Protein
|
6.92 g | |||
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Riboflavin
|
0.17 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.257 g | |||
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Sodium, Na
|
22 mg | |||
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Thiamin
|
0.07 mg | |||
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Threonine
|
0.296 g | |||
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Total lipid (fat)
|
67.63 g | |||
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Tryptophan
|
0.081 g | |||
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Tyrosine
|
0.233 g | |||
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Valine
|
0.373 g | |||
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Vitamin B-12
|
1.73 mcg | |||
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Vitamin B-6
|
0.03 mg | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Water
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25.56 g | |||
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Zinc, Zn
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0.85 mg | |||