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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of LENDER'S Big'N Crusty Blueberry Bagel |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.51 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
53.96 g | |||
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Energy
|
1054 kj | |||
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Energy
|
252 kcal | |||
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Fatty acids, total monounsaturated
|
0.1 g | |||
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Fatty acids, total polyunsaturated
|
0.5 g | |||
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Fatty acids, total saturated
|
0.2 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, total
|
70 mcg | |||
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Iron, Fe
|
3.7 mg | |||
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Niacin
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4 mg | |||
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Potassium, K
|
86 mg | |||
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Protein
|
9.26 g | |||
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Riboflavin
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0.31 mg | |||
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Sodium, Na
|
481 mg | |||
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Sugars, total
|
11.23 g | |||
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Thiamin
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0.543 mg | |||
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Total lipid (fat)
|
0.9 g | |||
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Vitamin B-6
|
0.056 mg | |||
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Water
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34.35 g | |||